ABOUT
Strength that fits your real life.
GBSC is a coach-led strength and conditioning practice for busy Seacoast adults. Our 45-minute classes combine expert guidance, adaptable training, and a supportive community so you can build strength, energy, and confidence without organizing your life around the gym.
Driven by Capacity
Success is not the hardest workout or the fastest transformation. It is having more capacity for the people, responsibilities, and experiences that matter—while building a training practice you can sustain.
Expert Coaching
Our coaches bring years of practical experience and deep knowledge of exercise science. More importantly, they know how to adjust the work to the person in front of them—without making anyone feel singled out or left behind.
A Place to Start—and Keep Going
Whether you are new, returning after time away, or ready to push performance, you will have a clear starting track, coaching that responds to your readiness, and a community that wants you to succeed.
Meet the person behind GBSC
Fitness has a life to support.
Eric is a coach, a business owner, a husband and a father. The people and responsibilities outside the gym are part of why building capacity matters to him.
Since founding GBSC in 2012, he has helped people build strength and fitness they can use in everyday life. Your goals and the realities of your week belong in that conversation.