Our Space
Your first stop: a welcoming front room.
You do not need to know the exercises or have a perfect fitness plan before you walk in. Arrange your first visit with Eric, then meet the coach who will help you get started.
Find us at 32 Nimble Hill Road, Newington, NH, just off the Spaulding Turnpike near Portsmouth. Park directly outside and arrive 5 minutes before your arranged session. Wear exercise clothes and bring water.
A coach helps you find your starting point.
You can begin without knowing how to lift or keeping pace with an experienced member. Your coach explains the movement and helps you choose weights and effort that fit your starting point.
In group classes, follow the shared session with exercise adjustments. In semi-private coaching, follow an individualized program while sharing the space and coaching time with other members.
See your first group class · Explore semi-private coaching · Meet the team
Room to train, with support around you.
Our 4,800-square-foot facility includes 3,200 square feet of training space, changing areas and storage for personal items. Strength equipment and conditioning stations give your coach options for adapting the session to you.
Group classes last 45 minutes and are capped at 16 people. Semi-private sessions last 60 minutes and follow your individual program in a shared setting.
Bringing a child? We have a kids’ room. Ask Eric before your visit to discuss the arrangements and whether the space fits your family.