Coached Strength & Conditioning Class Schedule
Find a coached class that fits your week.
Choose a time that fits your week, then ask Eric to arrange your first visit. Your coach will help you get started. Your first 30 days of unlimited coached group classes are $99, with no automatic renewal.
Your weekly class options
45-minute coached group classes. All times are local to Newington, NH.
| Start time | Days |
|---|---|
| 4:30 am | Monday through Friday |
| 5:30 am | Monday through Friday |
| 6:30 am | Monday through Friday |
| 7:30 am | Tuesday and Thursday |
| 9:00 am | Monday through Friday |
| 11:30 am | Monday, Wednesday and Friday |
| 12:30 pm | Monday, Wednesday and Friday |
| 5:00 pm | Monday through Thursday |
| 6:00 pm | Monday and Tuesday |
This is our regular weekly schedule. Ask Eric to confirm availability, your first visit and any holiday changes before coming in.
Ask Eric About Getting Started · See the $99, 30-day start
Semi-private coaching times
60-minute sessions with an individualized training plan. All times are local to Newington, NH.
| Start time | Days |
|---|---|
| 7:30 am | Monday, Wednesday and Friday |
| 12:00 pm | Tuesday and Thursday |
| 3:30 pm | Monday, Tuesday and Thursday |
Explore semi-private coaching and pricing, then ask Eric about availability before your first visit.
Booking, cancellations, and your first visit
Members book classes through their member-only Wodify account. If you cannot attend, please cancel your reservation promptly in Wodify to free the spot for someone else. We do not charge for cancelled classes or missed sessions.
For your first visit, arrange a class with Eric, then arrive 5 minutes early in exercise clothes with water. See parking, water refills, and what to expect.