Coached Strength & Conditioning Class Schedule
Find a coached class that fits your week.
Choose a time you can repeat, then get in touch to arrange your first visit. Your coach will help you choose the right starting option.
Your weekly class options
45-minute coached group classes. All times are local to Newington, NH.
| Start time | Days |
|---|---|
| 4:30 am | Monday through Friday |
| 5:30 am | Monday through Friday |
| 6:30 am | Monday through Friday |
| 7:30 am | Tuesday and Thursday |
| 9:00 am | Monday through Friday |
| 11:30 am | Monday, Wednesday and Friday |
| 12:30 pm | Monday, Wednesday and Friday |
| 5:00 pm | Monday through Thursday |
| 6:00 pm | Monday and Tuesday |
This is our regular weekly schedule. Check the live calendar below for holiday changes and the date you plan to attend. Arrange your first visit with Eric before coming in.
Ask Eric about your first class → · See the $99, 30-day start
If the calendar does not load, open the live schedule in a new tab. If you are unsure which session fits, ask us—no app download is needed.
Looking for semi-private coaching or another program? View all programs or ask Eric about individualization.