Coached Strength & Conditioning Class Schedule
Find a coached class that fits your week.
Choose a time you can repeat, then get in touch to arrange your first visit. Your coach will help you choose the right starting option.
Your weekly class options
45-minute coached group classes. All times are local to Newington, NH.
| Start time | Days |
|---|---|
| 4:30 am | Monday through Friday |
| 5:30 am | Monday through Friday |
| 6:30 am | Monday through Friday |
| 7:30 am | Tuesday and Thursday |
| 9:00 am | Monday through Friday |
| 11:30 am | Monday, Wednesday and Friday |
| 12:30 pm | Monday, Wednesday and Friday |
| 5:00 pm | Monday through Thursday |
| 6:00 pm | Monday and Tuesday |
This is our regular weekly schedule. Check the live calendar below for holiday changes and the date you plan to attend. Arrange your first visit with Eric before coming in.
Ask Eric about your first class → · See the $99, 30-day start
Booking, cancellations, and your first visit
Members book classes through their member-only Wodify account. If you cannot attend, please cancel your reservation promptly in Wodify to free the spot for someone else. We do not charge for cancelled classes or missed sessions.
For your first visit, arrange a class with Eric, then arrive 5 minutes early in exercise clothes with water. See parking, water refills, and what to expect.
If the calendar does not load, open the live schedule in a new tab. If you are unsure which session fits, ask us. You can view this public calendar without downloading an app.
Looking for semi-private coaching or another program? View all programs or ask Eric about individualization.