Group Strength Classes
Get stronger. Build stamina. Make training fit your life.
45-minute coached strength and conditioning classes in Newington for busy Seacoast adults. Train alongside others through a shared workout, with movements, weights and effort adjusted to your starting point. New to training or returning after time away? Your coach explains what to do.
Your first 30 days: $99.
Unlimited coached group classes. No automatic renewal.
Ask Eric About My First Visit → See class times
Share your goal and the times that work for you. Eric replies within 24 hours to help arrange your first visit. No obligation to join. Prefer to text?
Use your first month to build a routine.
Learn the exercises with coaching.
Find starting weights and movement options that fit.
Try class times you can repeat around work and family.
“I just wanted to feel better.”
Fred came to his first class with his daughter. Patient coaching and room to ask questions helped him keep coming back. Read Fred’s story.
Classes are capped at 16 people. After your first month, choose 9 classes for $155, 13 for $195, or unlimited for $225 per month with a one-month commitment. See membership details.
Your coach helps you choose how to train today.
Momentum: Build confidence and consistency when you are new or returning.
Engine Builder: Focus on aerobic conditioning with a lower-stress option.
Performance: Choose more challenge when it fits your experience and goals.
You do not need to choose a track before you start. See inside a class · Read Andrea’s story
A group class with support for you
The environment in the large group workouts is very positive and welcoming which makes the workouts fun while being challenging.
— Whitney Swiesz · Google reviewWorkouts and movements can be modified as needed so that you never feel turned away from a class.
— Andrea C. · Google reviewInterested, but unsure where you’d fit?
Tell Eric about your goal, schedule, and concerns. He’ll help you choose a first visit. No obligation to join.