Build the strength and energy your full life requires.
Coached 45-minute strength classes for busy Seacoast adults. Start where you are. We’ll help you find your rhythm.
Your first 30 days: $99. Unlimited coached group classes. What’s included?
Eric replies within 24 hours. No obligation to join. Prefer an online message?
Just exploring? The Snapshot needs no contact details.
Support that fits the life you have.
Most GBSC members are not trying to make fitness their whole life. They are professionals, parents, caregivers, and active adults who want training to make the rest of life work better.
We help you build your capacity so fitness fits your life. That starts with understanding what is getting in the way, then choosing the right training for your body, schedule, and goals—not automatically doing more.
- You want reliable strength and energy
- Your schedule changes from week to week
- You are returning after time away
- You need options for aches or limitations
- You want coaching without intimidation
Coaching that meets you where you are.
Your coach explains the workout and helps you choose movements, weights, and effort that fit you. You do not need to know the exercises or choose a training track before you arrive.
Coached group classes
45-minute strength and conditioning sessions, capped at 16 people. Train alongside others with coaching to adjust the work to you.
See your first class, step by stepSemi-private coaching
Your own program, at your own pace, with coaching during your session. Choose this when you want more individualization.
Compare semi-private options and pricesMarc valued having a program built around his starting point and coaches he could keep talking with as he progressed. Read Marc’s story →
Your first 30 days at GBSC
$99 for 30 days of unlimited coached group classes. Learn the routine, get help choosing movements and weights, and find a schedule you can repeat. Semi-private coaching is a separate option.
Arrange your start with Eric.
Share your goals, schedule, experience, and concerns. Eric replies personally within 24 hours and helps you choose a first class. If you would like to talk first, choose a complimentary 30-minute Capacity Introduction. There is no workout and no obligation to join.
Learn with your coach.
Each group class is 45 minutes. Your coach explains the session and helps you choose an appropriate challenge. Start with class times you can repeat; unlimited access does not mean you need to train every day.
Choose what fits next.
Your $99 introductory period does not automatically renew. If you decide to continue, choose a group membership based on how often you want to train. Options start at $155 for 9 classes per calendar month on a one-month commitment.
Ask Eric about the $99 first month · Read the full first-month guide
Coaching that fits real life
“I have found that I can attend any class and I am supported with whatever my needs and my goals are.”
“We're both shift workers so we enjoy the variety of options available to members depending on their needs.”
“Eric and staff care so much about each and every member. They give time, attention and personalize plans to make sure everyone is successful.”
What you may be wondering.
Do I need to be in shape before I start?
No. Your starting point is adapted to your current readiness. You will not be expected to keep up with an experienced member.
Is this personal training?
We offer coached group classes and semi-private coaching with more individualized programming. Eric will listen to your history, goals, and preferences to help you explore which option fits.
What happens after I text?
Eric replies personally within 24 hours. If a conversation would help, you can choose a time for a complimentary 30-minute Capacity Introduction. Nothing is booked automatically.
Can I look around before contacting you?
Yes. Take the free one-minute Capacity Snapshot, review ongoing class rates, or view the class schedule. The Snapshot gives you a useful action without requiring contact details.
Where is GBSC?
32 Nimble Hill Road in Newington, New Hampshire, near Portsmouth. Call 603-660-6465 or text Eric at 603-660-6465.
Let’s find a starting point that feels right for you.
Tell Eric what you want your health and fitness to make possible. He will help you determine the most realistic place to begin.
Text Eric: Find My Starting Point →Prefer email? Email Eric. Prefer a call? 603-660-6465.