Private Health Management with Eric Morris
Build health routines that hold up when life gets busy.
We’ll identify what keeps getting in your way, choose one useful change, and work together to make it practical. You’ll have a clear plan and support adjusting it.
$299 per month. Private coaching in person or by Zoom. Training membership is separate.
Start with a complimentary 20-minute conversation. No obligation to enroll.
Start with what you want to make easier.
Maybe exercise disappears whenever work gets busy. Maybe weekday meals become a scramble, or your evening routine leaves little room for recovery.
We start with what keeps happening, what it interferes with, and what you’ve already tried. You don’t need to arrive with the answer.
Choose one meaningful priority. Protect what already works. Build a plan around the week you actually have.
Is this the support you need?
Your GBSC membership supports coached training and the guidance already included.
Health Management adds protected private appointments, a documented plan for a recurring challenge, and ongoing review and adjustments between meetings.
No gym membership is required. If regular coached classes are the better starting point, Eric will say so. See how classes work.
One clear offer
Private coaching. $299 per month.
Your first month
- One 50-minute planning appointment with Eric.
- A personal one-page plan within two business days of that appointment.
- Two 20-minute follow-ups to review what happened and adjust.
Preparation takes about five minutes. Prefer to talk it through? You can answer verbally instead.
Ongoing support
- Two private reviews of up to 30 minutes per calendar month, in person or by Zoom.
- A brief weekly check-in, reviewed by Eric.
- Email help with your agreed priority, with responses within two business days.
- An updated plan that records what works and what to try next.
Monthly billing. No setup fee. We recommend reviewing progress over three months, with no required three-month contract. Email Eric before your next billing date to stop future renewals.
Training memberships and coached workouts are purchased separately. This is coaching for everyday routines, not medical treatment, rehabilitation, nutrition therapy, or mental-health care.
A useful plan, not more homework.
Your living plan stays on one page: what matters, the change you’ll try, when it fits, your backup, and what would tell us it helped.
Your weekly check-in takes about a minute: Did the plan fit? What became easier or got in the way? Do you want help before our next appointment?
We track only information that helps us make a better decision together.
For example: keeping exercise in a busy week
What matters: “I want to exercise twice a week without needing a completely calm week.”
What we might try: Two realistic training windows and a shorter backup for disrupted days.
What we review: Did it fit, how much effort did it take, and what happened when the week changed?
An illustration of the process, not a promised result.
When life changes, we adjust together.
If a plan keeps breaking down, we look at why. It may need a smaller step, a different schedule, a better backup, or a different approach altogether.
If you miss a check-in, Eric will send a brief follow-up. If a meeting becomes difficult to attend, let him know so you can arrange a written review or discuss rescheduling.
Around day 30: Review what has helped, what still feels difficult, and whether continuing is useful.
Around day 90: Decide whether to continue, work on a new priority, or finish with a maintenance plan.
The goal is to help you manage more confidently on your own. Finishing coaching with something that works is a good outcome.
How does the Capacity Method guide the coaching?
We understand your circumstances, choose a useful experiment, and review whether its benefit is worth the effort. A difficult week is information: the action may be unclear, too demanding, poorly timed, or simply the wrong approach.
Your plan records what we learn so a new season does not mean starting over. Keeping what works, simplifying, or seeking another professional’s guidance are all valid next steps.
What does between-session support cover?
Email support helps you apply and adjust the priority we agreed on. Eric responds within two business days. Larger new issues are discussed at your next appointment so you can decide together what deserves attention. This is not continuous or urgent support.
What if coaching is not the right fit?
The free conversation is a chance to decide that before you enroll. If a single conversation, regular classes, or a different professional would serve you better, Eric will explain why. If progress stalls after starting, you’ll review honestly whether continuing makes sense.
Work directly with Eric.
GBSC owner Eric Morris brings 18 years of coaching experience, approximately 10,000 coached classes, and an exercise science background. He’ll work with you to understand your situation and choose a manageable next step.
Appointments are arranged personally. Eric will confirm a recurring time that works for both of you before you enroll.
What would you like to make easier?
Start with a complimentary 20-minute conversation. Tell Eric what keeps getting difficult and what you’d like to change. Together, you’ll decide whether private coaching is a useful next step.
$299 per month if you choose to begin. No obligation to enroll.
Prefer an online message? Eric confirms appointments personally. Please save personal medical details for an appropriate private conversation.
A free sample of Health Management
Your Next Useful Change
Choose one part of life you want to make easier. Leave with a small experiment, or a clearer reason to pause and look more closely.
About two minutes. Three short choices for most people. Your answers stay in this page and are not submitted. Download your result to keep it; refreshing clears it. This is a starting point, not a full assessment.