Mindset Strategies for Fat Loss

Welcome back to BETTER, the email series that provides tips, tools, and strategies for progressing toward your goals. 

Today, we have a powerful subject: How our mindset can positively affect our body fat. 

Read on: 

Connect your goal to what matters to you. Consider how you would like to feel and what you would like to do in everyday life. Let your own preferences guide the conversation; you do not need to pursue a body-change goal to belong at Great Bay Strength. 

Choose an approach you can discuss openly. Share your history, concerns, and preferences before deciding on a plan. If the approach feels uncomfortable or difficult to sustain, bring that up so you can explore adjustments or a different goal. 

Review progress without jumping to conclusions. Changes can vary over time. If you feel stuck, review what you are noticing with your coach rather than assuming that you have failed or that the current plan must be working. 

Use reminders only if they help. A brief note about a meaningful goal or a planned check-in may feel supportive. If reminders create pressure, choose another way to stay connected to your plan. 

Your goals and circumstances can change. There is room to revisit both with support.