Staying Healthy on the Weekends

Welcome back to BETTER, an email series dedicated to overcoming common problems that keep us from progressing toward our goals.

Today's edition will focus on making better choices on the weekends.

Read on:

Make room for enjoyment. Weekends can include favorite foods, shared meals, and time to relax. Think about how you want your routines to support both your goals and the people and activities you enjoy.

Choose one or two flexible priorities. Consider what would help you feel prepared or rested, such as shopping for a few easy meals, spending time outside, or leaving space to unwind. Your weekend does not need to become another checklist.

Enjoy a meal that fits your plans. Cooking something different at home can be enjoyable if you have the time and interest. A restaurant meal or a convenient option may fit another weekend better. Choose an approach that suits your preferences and circumstances.

Choose movement you enjoy. A walk, bike ride, or time in the garden can be an option when it fits your energy and abilities. Make room for rest as well.

Plan for the day you have. Consider how meals and social plans fit together, and leave room to respond to your hunger and preferences. You do not need to earn an evening meal.

Minor tweaks can turn your weekend into a time of relaxation and progress. Start by choosing one or two tips and see how much better you feel by Monday.