This Is Not a Fitness Upgrade
Great Bay Strength's Tier 2 is designed for adults who want their health handled with the
same structure, judgment, and long-term thinking they bring to their careers and families.
It is a shift in how your health is managed.
We develop VO₂ (aerobic capacity) and durable strength as the primary pillars — and
manage the system around them so your body keeps pace with the real demands of your life.
Enrollment is intentionally limited to ensure meaningful oversight and quality.
How Tier 2 Is Different
Most gyms sell workouts. Tier 2 provides managed capacity.
Clear priorities
We decide what matters most this quarter — not everything at once.
Structured execution
We translate those priorities into training you can actually follow.
Recovery as infrastructure
Not optional. Not indulgent. Built into the system.
Quarterly reviews
We translate those priorities into training you can actually follow.
A calm, repeatable system designed to hold up through busy seasons, stress, travel,
parenting, and real-world responsibility.
Who Tier 2 Is For
Adults in their 30s–60s balancing work, family, and long-term health — people
who want fewer decisions and more informed structure.
Consistent — but want clearer direction
You're done guessing. You want a plan that holds up over time, with objective checkpoints and thoughtful adjustments.
Have increasing life demands
Work, family, stress, and limited time are real. You want physical capacity that supports your life without burnout.
Value judgment and simplicity
You prefer sound decisions, clean execution, and steady progress over hype, novelty, and intensity for its own sake.
Looking for a high-energy class environment or a quick fix? Tier 1 is likely a better fit.
Tier 2 is for people who want their health handled deliberately.
OUR CORE THESIS
VO₂ + Strength = A Body That Supports Your Life
Aerobic Capacity (VO₂)
The Engine
Energy
Recovery
Stress tolerance
Long-term health
This is what lets you climb three flights of stairs, coach a game, handle a long workday — and still have energy for your family at night. We treat VO₂ as a managed asset, developed intentionally and built to support decades of life.
Strength
Structural Reliability
Capable
Resilient
Confident
Independent
Pick up your kids, do yard work, carry groceries, or move furniture — without worrying about your back or knees. We pursue "strong enough" — the level that supports consistent training, protects joints, and allows you to live fully.
What's Included in Tier 2
Structured Training Oversight
Strength and conditioning aligned with long-term health — not short-term intensity.
Training access (Tier 2 replaces a standard membership)
Strength exposure designed for durability
Conditioning built around capacity, not chaos
Programming that prioritizes repeatability and consistency
Most Tier 2 clients train 2–4 days per week.
VO₂ & Capacity Assessment + Plan
We measure what matters, explain it clearly, and build a plan you can execute.
Baseline aerobic capacity assessment
Clear interpretation of your results
Personalized aerobic prescriptions and zone guidance
Planned re-testing to track trends over time
Recovery as Infrastructure
Recovery protects your ability to train and adapt — it's not a luxury.
Structured access to recovery modalities at GBSC
Sauna and red-light sessions adjusted to your training load
Clear guidance on when and why to use them
Quarterly Health Reviews
Every 90 days, a structured review to ensure your capacity keeps pace with your life.
Snapshot of current life stress and demands
Review of aerobic capacity trends and consistency
Strength tolerance and recovery adequacy
One clear adjustment for the next 90 days
This is where Tier 2 becomes health management, not just training.
How It Works
Consult
We confirm fit. Tier 2 is for members ready for structure, oversight, and long-term execution.
Baseline + Plan
We establish your starting point and build a VO₂ + strength strategy aligned with your life demands.
Execute + Review
You train within clear guardrails. Every 90 days, we review trends and make one decisive adjustment.
Pricing
$599
per month
Tier 2 is an all-in track that replaces a standard membership. You
are not paying for classes or sessions.
Oversight & structure
Recovery infrastructure
Quarterly course-correction
Annual options available
Most people try to assemble this by piecing together a gym membership, a nutrition coach, occasional physical therapy, and random recovery — often spending as much or more without coherent oversight. Tier 2 consolidates that into one coordinated system.
Looking for Fully Managed Health Mentorship?
Some clients want fewer decisions and more direct oversight. Tier 3 is a private health mentorship where we manage the system, the decisions, and the adjustments — with more frequent touchpoints and direct access.
Tier 3 is for people who want almost everything handled, and are ready for that level of delegation.
Frequently Asked Questions
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Tier 2 can support body composition, but the primary focus is capacity and durability. We optimize energy, recovery, and consistency — outcomes that hold up long-term.
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No. Tier 2 is ideal for adults who want structure and oversight. We meet you where you are and build progressively.
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Most Tier 2 clients train 2–4 days per week. We'll help you choose a schedule that fits your work, family, and recovery capacity — and adjust it as life changes.
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No. Great Bay Strength is a training and health management practice. We can coordinate with medical providers when appropriate, but we do not replace medical care.
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Yes. Private training can be layered in as an execution tool, while Tier 2 remains the management framework.
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Capacity is intentionally limited to ensure depth of attention and quality of care.
Request a Tier 2 Consult
Tier 2 enrollment is intentionally limited.
Managed structure
VO₂ capacity development
Durable strength
A calm system for years
Request a Tier 2 Consult to see if a managed capacity track is right for you this quarter.
Ready to get started?
Request a consult to see if Tier 2 managed capacity is right for you.