PRIVATE HEALTH MANAGEMENT
This Is Not a Fitness Program
This is a limited-availability mentorship for professionals who want their health managed
with the same clarity, structure, and long-term thinking they bring to their careers and families.
It is private health management.
For individuals who value sound judgment, simple execution, and decisions that hold up
over time.
Who This Is For
This mentorship is designed for individuals who:
Are between 35–60 years old
Carry significant professional and family responsibility
Value structure, data, and expert guidance
Want their health handled intentionally rather than reactively
Prefer simplicity over noise and consistency over novelty
Are coachable and willing to follow through
Care about long-term performance, resilience, and longevity
Common profiles:
Business owners and executives
Parents who want strength, energy, and durability for decades
Parents who want strength, energy, and durability for decades
High performers who want clarity around what actually matters
Who This Is Not Fo
This mentorship is designed for individuals who:
Are between 35–60 years old
Carry significant professional and family responsibility
Value structure, data, and expert guidance
Want their health handled intentionally rather than reactively
Prefer simplicity over noise and consistency over novelty
Are coachable and willing to follow through
Care about long-term performance, resilience, and longevity
This is a mentorship, not a transaction.
The Problem This Mentorship Solves
TMost people don't struggle with their health because they don't care.
They struggle because their health is unstructured.
Your work
is structured.
Your finances
is structured.
Your calendar
is structured.
Your health is often left to chance.
High-responsibility individuals face:
Conflicting information
Decision fatigue
Inconsistent execution
Little margin for course-correction
A growing sense that they should already have this handled
You don't need more information.
You need a trusted professional to help manage the process with you.
THIS MENTORSHIP REMOVES:
Guesswork
Complexity
Inconsistency
AND REPLACES THEM WITH:
Guesswork
Complexity
Inconsistency
So your health becomes something you manage — not something you chase.
Why This Mentorship Exists
MY ROLE
Help you make sound, sustainable decisions about your health in a world full of noise and urgency.
I built this mentorship after years of working with people who carry real responsibility — business owners, parents, and professionals whose time and energy are constantly in demand.
What I saw repeatedly was not a lack of motivation or discipline. It was a lack of structure around health.
These individuals were successful in every other area of life because they relied on systems, judgment, and long-term thinking.
But when it came to their health, they were left navigating trends, conflicting advice, and short-term solutions.
Grounded in fundamentals. Informed by data. Shaped around real life.
Experience & Approach
This mentorship is designed for people who cannot afford trial-and-error approaches to their health.
18 years of coaching experience
13 years as a strength and conditioning facility owner
Formal academic training
Exercise science and human performance at the undergraduate and graduate level
University adjunct professor
Teaching exercise science and health
Data-driven approach
Extensive use of VO₂ max testing, movement assessment, and body composition data
The focus is not optimization for its own sake.
It is clarity, structure, and decisions that hold up over time.
Coaching Philosophy
Simple. Long-Term. Data-Informed.
Health is not optimized — it is managed
Fundamentals outperform trends
Consistency matters more than intensity
Strength, cardiorespiratory fitness, movement quality, recovery, and stress all matter
Data should inform decisions, not create anxiety
Coaching must adapt to your real life, not fight it
This work builds capacity, resilience, and confidence over years — not weeks.
What Changes Over Time
Over 6–12 months, clients experience:
Clear structure around training, recovery, and lifestyle decisions
Predictable energy instead of reactive fatigue
Confidence in what to prioritize and what to ignore
Reduced mental load around health choices
Measurable improvements in strength, fitness, and body composition
Predictable energy instead of reactive fatigue
A sustainable rhythm that fits demanding work and family schedules
A long-term strategy instead of short-term fixes
FOR EXAMPLE, THIS MAY LOOK LIKE:
Moving from 4–5/10 energy by mid-afternoon to 7–8/10 most days
Sleeping more consistently and waking with less stiffness and fatigue
A 10–20% improvement in measured cardiorespiratory fitness (VO₂ max)
Training that feels purposeful rather than random
Fewer "off-the-rails" weeks and more steady progress
You stop guessing.
You start managing.
What Changes Over Time
This is a personalized, high-touch mentorship. It can be delivered fully remote or as a hybrid of
remote and in-person work when local.
Assess
Medical and injury history
Movement assessment
VO₂ max testing
InBody body composition analysis
Lifestyle, stress, and sleep audit
Identification of what matters most for you
Design
Personalized training plan
Cardiorespiratory fitness strategy
Recovery and stress-management framework
Practical, sustainable nutrition guardrails
Execute & Adapt
Weekly 1:1 coaching calls or structured check-ins
Daily or weekday text support
Quarterly in-person intensives when local
Access to sauna, red light therapy, and hyperbaric oxygen therapy when applicable
Coordination with your physician or specialists if desired
You don't just check in. We manage your health together.
Investment & Availability
This mentorship is intentionally limited and structured as private health management, not
a fitness subscription.
$2,000
per month
6-month minimum commitment
12-month commitment preferred
Limited to 3–5 clients at a time
You are investing in clarity, structure, and sound decision-making around the one asset
that supports every other part of your life: your capacity to work, lead, and live well for
decades.
Application
This mentorship is available by application only.
Applications are personally reviewed
Complete the application below
Qualified applicants will be invited to a private conversation to determine mutual fit
Apply for a private conversation to determine if this mentorship is the right fit for you.
This is not about enrollment. It is about alignment.
Frequently Asked Questions
-
Most clients train 3–5 days per week for 30–60 minutes. Coaching calls and check-ins are structured to fit demanding schedules. The goal is integration, not disruption.
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The mentorship can be fully remote or hybrid with in-person intensives when local.
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Meaningful health change requires time. This mentorship is built around building capacity, not chasing short-term results. Six months allows for assessment, execution, and adaptation.
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No. Clients range from rebuilding consistency to refining performance. What matters is commitment, not your current fitness level.
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Yes. Coordination with your physician or specialists is encouraged when appropriate.
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No. This mentorship focuses on strength, endurance, recovery, energy, and long-term durability. Body composition is addressed as part of overall health management.
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Capacity is intentionally limited to 3–5 clients to ensure depth of attention and quality of care.
Ready to take the next step?
Apply for a private conversation to determine if this mentorship is the right fit for you.